![]() ![]() ![]() You can do this either by selecting the specific workout type you're about to do, from HIIT to strength training, walking, and cardio, to using a compatible third-party workout app, like BeachBodyonDemand, Runkeeper, or Nike Training Club. (Are you burning more calories while running for the same period of time or distance?) You can track workouts from Apple Fitness+ (more on this paid subscription service below) but also manually log workouts from other services as well using an Apple Watch. This is useful if you want to see if your running progress has improved, for example. You can also filter by workout versus mindfulness exercises or even the specific workout. Tap Show More to see a full list broken down by month. Men, for example, tend to burn more calories at rest than women.īelow that Activity data, you’ll see your History, which will include your latest workout. But in most cases, unless you’re doing really strenuous exercise, you’ll likely (but not always) surpass the 10,000 steps before you burn 400–500 calories anyway. More important is that you burn calories with Move minutes versus just getting 10,000 steps. ![]() While most fitness trackers and smartwatches focus on this magic 10K number, it’s more of an afterthought for Apple. You can view this stat to see if you’re getting the recommended 10,000 steps per day. (Even without an Apple Watch, you can set a personal Move goal.) My Move goal, for example, is to burn at least 450 calories per day (most people put between 400 and 500), my Exercise goal is 30 minutes per day (typically numbers are from 20-45 minutes), and my Stand goal is 12 hours per day (most people put between 8 and 12), which requires that I stand for at least one minute every hour for 12 hours daily.īeneath these figures is your daily step count and the distance you have traveled. You can set and change these goals to your preference based on your personal fitness level and goals. There’s a colorful circular graph that shows progress towards closing each of the key Activity rings: Move (with or without Apple Watch), Exercise, and Stand (these latter two only with an Apple Watch). If you don't have an Apple Watch, you still get the Move ring and relevant notifications, calculating how many steps you take and an average of calories burned based on when you have your phone on your person as you move. You can also visit our official OBS Community Discord server for more support.This is where you get a breakdown of your ring's status for the day based on calculations from a connected Apple Watch. If you encounter any issues or need further assistance, check out our Help Portal. Stream Layout Tutorial 3: Starting and BRB Screens Stream Layout Tutorial 2: Alerts & Chat Box That's all there is to it!įor more tips for setting up a gaming stream, check the following tutorials: Once you're satisfied, you can go on to creating great content. We strongly encourage running a test for a few minutes to make sure that there are no issues, rather than just jumping in to your first stream or recording. Then, click Start Recording or Start Streaming on the Controls Dock (pictured left). If they aren't moving, or you suspect the wrong device is being captured, click on Settings → Audio and select the devices manually.ĭouble check that all your settings are how you want them in Settings → Output. You can verify this by looking at the volume meters in the Audio Mixer (pictured left) at the bottom of the main OBS Studio window. Video Capture Source to capture your webcam and/or capture cardsįor more information on the various sources, check the Sources Guideīy default, OBS Studio is set to capture your desktop audio and microphone. Game Capture (Windows only) to capture 3D games with the highest performance Here are a few basic Sources to get you started:ĭisplay Capture Source and Window Capture Source for Windows and Linux, and macOS Screen Capture Source for macOS - capture your desktop or a single window Click on the + symbol to add a source of your choice. You can add all kinds of Sources - to show images, text, video, your webcam, game play, desktop, etc.Īt the bottom of the main window is the Sources Dock. When you start OBS Studio, you start with a blank scene by default. If you wish to use it again, click on the Tools menu → Auto-Configuration Wizard. ![]() The wizard shows the first time you run OBS Studio. It takes into account what you want to do in OBS Studio, your computer's hardware resources, and your network conditions (if you're streaming). The Auto-Configuration Wizard optimises OBS Studio for your needs, whether you're streaming fast-paced gameplay or recording high-fidelity video. Run the Auto-Configuration Wizardįirst things first, let's start by setting up the best settings for your recordings and streams. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |